Includes bibliographical references (pages 249-250).
Contents
Jessica's story -- Other stories -- Codependency -- Codependent characteristics -- Detachment -- Don't be blown about by every wind -- Set yourself free -- Remove the victim -- Undependence -- Live your own life -- Have a love affair with yourself -- Learn the art of acceptance -- Feel your own feelings -- Anger -- Yes, you can think -- Set your own goals -- Communication -- Work a twelve step program -- Pieces and bits -- Learning to live and love again.
Summary
Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.